Start with the dumbbells resting lightly on your shoulders, with your palms facing each other, standing with your feet hip-width apart. While bracing your core and keeping your back straight, bend your knees slightly, just enough to get some momentum without performing a full squat. As soon as the knees are slightly flexed, extend your hips and knees simultaneously by driving through your heels while pressing the dumbbells overhead. With controlled motion, lower the weights back down to your shoulders and prepare for the next repetition.

Repeat 10x. Next round reduce by 1 Rep.