Skier Swings
Full Body Workout
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5m 6s
Start with your feet hip distance apart, holding a dumbbell in each hand. Hinge at your hips, gently bend the knees and swing forward to an upright position. Make sure that you are not squatting. Use the momentum of thrusting your hips forward to lift the weight up to shoulder level. You should not be doing the work with your arms.
Repeat 20x
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