Stand with your feet hip width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place your hands on the floor directly in front of you. Shift your weight onto your hands.
Jump or step with your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels, with no sagging of your back or sticking of the buttocks in the air. Jump or step your feet back towards your hands, and then stand up or jump up in the air. Land and immediately lower back into a squat for your next rep.

Repeat 12-15x