Stand upright with your feet hip distance apart, each hand holding a dumbbell in front of your chest, palms facing your body. Keeping your back straight, sit your hips down while pushing your knees outward so they stay in line with your toes. Squat down until your hips are below the plane of your knees. If you don’t have enough flexibility to do this, squat as low as you can comfortably. Push through your heels back up to the starting position.

Repeat 10x. Next round reduce by 1 Rep.