Start in a squat position with your knees bent, back straight, and your feet about hip width apart. Start with your arms fully extended, then pull your dumbbells up to your chest, squeezing the shoulder blades together. Extend them arms back straight and lower your dumbbells to the floor in front of you. With your weight on your hands, kick your feet back so you land in a plank position. Jump back into squat position with your knees bent, get and do another repetition.

Repeat 10x