Lat to Around the world
Shoulders and Lower Body Workout
•
5m 14s
Stand with your feet closer together and a dumbbell in each hand at your sides. Keep your back straight, brace your core, with a slight bend in your elbows, slowly lift both arms to the side until they are parallel to the floor. Bring them back to your side. Now lift them back up, this time going all the way overhead. Keep a slight bend in your elbows to prevent them from locking. That’s one rep.
Repat 12x
Up Next in Shoulders and Lower Body Workout
-
Half Burpees
Stand with your feet hip width apart, weight in your heels, and your arms at your sides. Push your hips back, bend your knees, and lower your body into a squat. Place your hands on the floor directly in front of you. Shift your weight onto your hands.
Jump or step with your feet back to softly la... -
Plank Up and Down to Crunches
Start in a full arm plank on your hands, with your wrists and elbows under your shoulders and your feet hip width apart or slightly wider. Keep your body in a straight line, with your tailbone tucked in. Lower your right elbow to the mat and then your left, coming into an elbow plank. Put your ri...
