DB Squats w/ Shoulder Press
Shoulders and Lower Body Workout
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5m 11s
Stand with your legs just slightly wider than hip-distance apart, knees pointing in the direction of your toes. Raise the arms to shoulder height with elbows bent, holding weights by your ears. Bend the knees as if you were sitting in a chair, keeping weight in your heels. Press the dumbbells overhead as you straighten your knees to return to standing.
Repeat 12x
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