Deadlift to Side Leg Lifts
Shoulders and Lower Body Workout
•
5m 8s
Using a dumbbell in both hands, stand straight up. Hinge at your hips, to lower the weight down until you feel your glutes and hamstrings activate. Keep your knees soft and back straight as your come down into your deadlift. Squeeze your glutes and hamstrings as you stand up and take one leg to the side to activate outer glutes.
Repeat 20x
Up Next in Shoulders and Lower Body Workout
-
Frog Jumps
Start in a standing position with your feet at hip width apart. Then lower down into a 3/4 squat position with your arms at your sides. Pause here for a second and get ready to explosively jump up and forwards about 2 feet. As you land back down, absorb the landing by bending your knees and sitti...
-
Band Donkey Kicks
Brace your core with knees and hips slightly apart, use your glute to kick your working leg towards the ceiling without compromising your squared hip position. Squeeze at the top. Resist the weight and slowly lower your knee down to the starting position.
Repeat 20x each side
-
DB Squats w/ Shoulder Press
Stand with your legs just slightly wider than hip-distance apart, knees pointing in the direction of your toes. Raise the arms to shoulder height with elbows bent, holding weights by your ears. Bend the knees as if you were sitting in a chair, keeping weight in your heels. Press the dumbbells ove...
