Frog Jumps
Shoulders and Lower Body Workout
•
5m 37s
Start in a standing position with your feet at hip width apart. Then lower down into a 3/4 squat position with your arms at your sides. Pause here for a second and get ready to explosively jump up and forwards about 2 feet. As you land back down, absorb the landing by bending your knees and sitting back into your hips. Continue three more forward jumps and then run back to the starting point to do it again until you're done.
Repeat 20x
Up Next in Shoulders and Lower Body Workout
-
Band Donkey Kicks
Brace your core with knees and hips slightly apart, use your glute to kick your working leg towards the ceiling without compromising your squared hip position. Squeeze at the top. Resist the weight and slowly lower your knee down to the starting position.
Repeat 20x each side
-
DB Squats w/ Shoulder Press
Stand with your legs just slightly wider than hip-distance apart, knees pointing in the direction of your toes. Raise the arms to shoulder height with elbows bent, holding weights by your ears. Bend the knees as if you were sitting in a chair, keeping weight in your heels. Press the dumbbells ove...
-
Lat to Around the world
Stand with your feet closer together and a dumbbell in each hand at your sides. Keep your back straight, brace your core, with a slight bend in your elbows, slowly lift both arms to the side until they are parallel to the floor. Bring them back to your side. Now lift them back up, this time going...
